MF 29 - Why Gratitude Mindfulness Practice with Kristina and Sicco

Sicco Rood interviews meditation teachers of various wisdom traditions

Aug 30 2015

Episode 29 - Thoughts and Tips for Cultivating Gratitude.
Kristina and myself talk about how we both practice gratitude through the week. For example Kristina looks at the dogs and feels gratitude, and learns from them, from their joyous being, their ...

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Ep 28 - Silent Illumination and Rolling Thunder

Sicco Rood interviews meditation teachers of various wisdom traditions

Aug 02 2015

In this episode I talk a little about Silent Illumination and play a segment of Rolling Thunder in the lower Sonoran desert.

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MF 27 - Meditation and Mindfulness Research with Amanda Gilbert

Sicco Rood interviews meditation teachers of various wisdom traditions

Jul 13 2015

Interview with Amanda Gilbert - Meditation and Mindfulness Research Amanda Gilbert is the Executive Director for the Sugar Stress Environment and Weight Center and a Clinical Research Coordinator for the Aging Metabolism and Emotions Center at the Univ...

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MF 26 - How to Bring Meditation and Mindfulness into the Workplace (Without Weirdness!)

Sicco Rood interviews meditation teachers of various wisdom traditions

Jul 06 2015

In this post I would like to share some practical ideas for how you can easily bring meditation into your daily work life. This might be especially helpful if your current workplace does not have a dedicated meditation room, or higher level endorsement...

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MF 25 - Charlie Ambler Creator of The Daily Zen

Sicco Rood interviews meditation teachers of various wisdom traditions

Jun 29 2015

MF 25 - Charlie Ambler from The Daily Zen Talks about his Meditation Journey
What brought you to a meditation practice?
Charlie describes himself as a rather impulsive and anxious person. His grandmother (a music historian) interviewed John Cage, the...

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Ep 24 - Guided Meditation with Kristina Rood and Ocean Wave Sounds

Sicco Rood interviews meditation teachers of various wisdom traditions

Jun 22 2015

Ep 24 - Guided Meditation with Kristina Rood and Ocean Wave Sounds

Find out more on the show notes here

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MF 23 - Guided Meditation for Present Moment to Moment Attention and Awareness with Sicco Rood

Sicco Rood interviews meditation teachers of various wisdom traditions

Jun 14 2015

Guided Meditation for Present Moment to Moment Attention and Awareness with Sicco Rood
This deviates from the usual interview episode. However, as Kristina and I were moving to another state, and another house, I thought this would be a bit easier to ...

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MF 22 - Solo Episode about Recklessness as a Way into Attention Awareness and Consciousness Practices

Sicco Rood interviews meditation teachers of various wisdom traditions

May 31 2015

Episode 22 - Solo episode about why I value meditation and mindfulness

Good morning, we just had a 4.1 earthquake out here in the desert. and I was meditating. A reminder that we are not on solid ground, the ground can be pulled literally undernea...

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MF 21 Zen Student John Martin of the Diamond Sangha Interview

Sicco Rood interviews meditation teachers of various wisdom traditions

May 24 2015

Zen Buddhist Meditation Student John Martin
John practices in the Zen tradtion of Robert Aitken (Diamond Sangha)
Was attracted to fundamentalist Christianity as a teen for a few years. It did not work for John. He abandoned all religion in his 20's ...

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MF 20 Mindfulness and Sustainable Design with Ed Earl Interview

Sicco Rood interviews meditation teachers of various wisdom traditions

May 18 2015

Interview with Ed Earl - Mindfulness and Sustainable Design
Ed Earl is the principal of Priority 1 Projects, a construction project management firm. Ed has 25 years of construction experience and an MBA from Stanford university. He is pioneering a ...

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