The Meditation Freedom podcast interviews experienced meditation and mindfulness students and teachers. A meditation and mindfulness practice has many benefits, both for the individual practicing, as well as those around them. Experienced practitioners talk about why they took up a meditation practice, and how it has changed their lives. They will talk about specific ways they integrate their understanding and practice into their daily lives. How do you practice in a busy, hectic world with so little time? How do you deal with struggles, grief, kids, etc. How do they find freedom from stress, fears, obligations and the many other things and thoughts that enslave us. Web Site: http://meditationfreedom.com About Sicco Rood interviews meditation teachers of various wisdom traditions

Lives in the Anza Borrego desert.

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Recent Episodes

MF 48 - Mindful Communications with Gregory Cheffron
MF 47 - Questioning solitary confinement and the Prison Industrial Complex with Johnny Perez
MF 46 - Reconnecting with Nature through Eco-Therapy with Laurel Vogel
MF 45 - Stepping Out of The Busy-ness of Daily Life Into The Sanctuary of Our Heart with Bruce Davis
MF 44 - The Role of Mindfulness, Gratitude, & Peace Practice in Islam with Rose Hamid
MF 44 - The Role of Mindfulness Gratitude Peace Practice in Islam with Rose Hamid
MF 43 - OMG I can Meditate! Guided Meditations to Help Develop a Regular Meditation Habit with Lynne Goldberg
MF 42 - A Life Time Commitment to Zen Meditation Practice after 12 Steps with Sandy Haskin
MF 41 - Best Wishes for 2016 and Timeless Moments
MF 40 - Sound Healing Meditation & Resonance with Mark and Denise