MF 29 - Why Gratitude Mindfulness Practice with Kristina and Sicco

Episode 29 - Thoughts and Tips for Cultivating Gratitude.

Kristina and myself talk about how we both practice gratitude through the week. For example Kristina looks at the dogs and feels gratitude, and learns from them, from their joyous being, their presence, and ability to stay present and attentive to the moment. It takes so little to make the dogs happy. And that makes them very valuable teachers. This inspires them. Kristina also notices that when she's very busy, and having to go off on errands. When she sits down in the car, she takes a few moments to relax and see the environment, and be grateful to look around and notice all that is around her. That she has the freedom to go anywhere she needs to go, so she feels grateful for having a car. So that's like a mini-meditation. She can remember all the things in her life that are beneficial. Looking at the sky and trees, and being amazed that we have so much beauty around us...

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